About
The Coach Behind 6PACK
Over 30 years of experience in the fitness industry, thousands of lives transformed, and a passion for helping others reach their full potential.
My Story
My journey in fitness started over three decades ago when I stepped into a gym for the first time. What began as a personal quest for health and strength quickly turned into a lifelong passion for helping others transform their bodies and lives.
Over the years, I have earned multiple certifications, studied the latest research in exercise science and nutrition, and worked with clients from all walks of life -- from complete beginners to competitive athletes.
I believe that sustainable fitness is built on science, consistency, and a personalized approach. No two bodies are the same, and no two programs should be either. That is why every program I create is rooted in evidence-based methods and designed to deliver real, lasting results.
Credentials
Certifications & Qualifications
CSCS
Certified Strength & Conditioning Specialist
NASM-CPT
Certified Personal Trainer
Precision Nutrition
Level 2 Certified
30+ Years
Industry Experience
My Training Philosophy
I believe in three core principles that guide everything I create:
Science Over Hype
Every program is grounded in exercise science and nutritional research. No fads, no bro-science -- just proven methods.
Progressive Overload
Consistent, progressive challenge is the key to growth. My programs are designed to push you forward at the right pace.
Sustainability First
A program only works if you can stick to it. I design for real life -- flexible, enjoyable, and built to last.
Ready to Train with Me?
Browse my complete library of programs or take the quiz to find your perfect match.